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Tag Archives: diet

7 steps to survive the festive food frenzy

Published on December 18, 2014 by

We’re not recommending abstinence – the festive season is a time to share in family activities and an occasional treat is fine, but no plan usually means more pounds. Here are 7 tips to help you keep your weight under

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Top 10 reasons why women struggle to lose fat despite ‘dieting’

Published on June 8, 2012 by

Top 10 reasons why women get fatter despite dieting! They have cereal for breakfast with skimmed milk for breakfast. The refined grains are just not compatible with weight loss and the skimmed milk has all the good nutrients taken out

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