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Tag Archives: jetlag recovery

Focus on Wellness

Published on July 17, 2015 by

Wellness includes eating intelligently and carrying out exercise regularly, but there’s much more you can do. When you expose your skin to the sun the effect is the same as if you left a nice plump grape out in the

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Hydration!

Published on July 9, 2015 by

The human body has a very high water content – up to 60% of the total body in men and a little less in women. You don’t need to reduce that percentage by much to feel the effects. Water is

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Someone should tell Andy!

Published on July 7, 2015 by

Professional sportsmen and women are fit, they’ve honed their bodies to enable them to perform at high level – but we still see them suffering from cramps and, on really hot days, dizziness. These are both caused by dehydration –

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What the fitness expert says

Published on June 18, 2015 by

Chris Birch is a personal trainer and, as you might imagine, walks the talk and works out regularly, not just with his clients, but to maintain his optimum level of health and fitness. “Having a career as a personal trainer

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Fit for Action

Published on June 15, 2015 by

Today’s world gets increasingly busier as instead of technology saving time it simply delivers so much information that most of us find it hard to keep up. An ever lengthening to-do list creates stress. No wonder you feel worn out

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Do you need a shot in the arm?

Published on April 30, 2015 by

Imagine what it would be like if, on those days when you feel jaded, exhausted or simply worn out you could go and have that ‘shot in the arm’ that really does give your internal energy a boost.  Well –

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IV me!

Published on April 27, 2015 by

When you are run down, ill or exhausted that means your body is lacking in nutrients and hormones – and you are almost certainly severely dehydrated.  Any ‘tonic’ is going to take time to work as it needs to work

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Recovery revolution

Published on April 9, 2015 by

If you know anything about the human body, you’ll know that a very large proportion is water – and that dehydration is dangerous.  Even slight dehydration affects the body in a variety of ways: Dull skin Slow recovery after exercise

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