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Tag Archives: weight control

My Secret to Losing Winter Weight

Published on February 17, 2016 by

Are you worried you put on weight this winter? If so, you’re not alone. In modern times there’s no biological reason why we gain weight in winter, but when it’s cold and rainy outside and gets dark so early, we’re

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7 steps to survive the festive food frenzy

Published on December 18, 2014 by

We’re not recommending abstinence – the festive season is a time to share in family activities and an occasional treat is fine, but no plan usually means more pounds. Here are 7 tips to help you keep your weight under

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