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Tag Archives: weight reduction Harpenden

My Secret to Losing Winter Weight

Published on February 17, 2016 by

Are you worried you put on weight this winter? If so, you’re not alone. In modern times there’s no biological reason why we gain weight in winter, but when it’s cold and rainy outside and gets dark so early, we’re

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New Year, New You

Published on December 28, 2015 by

Just the New Year’s Eve party to go and a brand new year is ready to go.  Are you ready to look and feel fabulous in 2016? It’s human nature to put things off – I’ll do it … after

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