A Guide to Regaining Comfort and Confidence

Urinary incontinence is a common issue for older women, but it’s important to know that you’re not alone—and help is available. Many women experience leaks or an urgent need to go, especially as they age. This can be due to hormonal changes, childbirth, or simply the natural ageing process.

The good news is there are effective treatments that can help you regain control and improve your quality of life. In this blog, we’ll explore the different types of urinary incontinence, what causes it, and the treatments available to help you feel more confident.

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What Is Urinary Incontinence?

Urinary incontinence means losing control over your bladder. It might be a few drops when you laugh or cough, or it could be a sudden need to rush to the bathroom.

The main types of incontinence are:

• Stress incontinence: Leakage happens when pressure is put on the bladder, like during sneezing, coughing, or lifting.
• Urge incontinence: A strong, sudden urge to urinate, sometimes without making it to the bathroom in time.
• Mixed incontinence: A combination of stress and urge incontinence.

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What Causes Urinary Incontinence in Older Women?

As women age, changes in the body can make it harder to control the bladder. Some common causes include:

• Weakened pelvic floor muscles: These muscles support the bladder and can become weaker over time.
• Hormonal changes after menopause: Lower oestrogen levels can affect the tissues around the bladder.
• Medical conditions: Conditions like diabetes, arthritis, or neurological issues can also play a role.
• Medications: Some medications can increase the need to urinate or weaken bladder control.

Whatever the cause, it’s important to remember that incontinence is not something you have to live with.

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Effective Treatments for Urinary Incontinence

There are several non-surgical, welcoming treatments available. These options focus on improving bladder control, strengthening muscles, and making life easier.

1. Pelvic Floor Exercises (Kegels)

Pelvic floor exercises are often the first step in treating urinary incontinence. These exercises strengthen the muscles that control the bladder.

• How to do them:
  • Identify the pelvic floor muscles by stopping urination mid-flow (only to locate them, not as regular practice).
  • Squeeze these muscles for 5 seconds, then relax for 5 seconds.
  • Repeat 10–15 times, three times a day.

With consistent effort, many women see improvements within a few weeks.

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2. The ME-BELLA Chair

If exercises aren’t enough or are too difficult to perform, the ME-BELLA chair offers an easy, non-invasive solution. This innovative chair uses electromagnetic stimulation (EMS) to strengthen the pelvic floor muscles.

• How it works: You simply sit fully clothed on the chair for 30 minutes. It delivers the equivalent of 11,000 Kegel contractions without any effort on your part.
• Who it’s for: Perfect for women who struggle with exercises or want faster results.

It’s painless, quick, and highly effective for both stress and urge incontinence.

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3. Bladder Training

Bladder training involves gradually increasing the time between bathroom trips. This can help your bladder hold more and reduce the urgency to go.

• Start by waiting an extra 10–15 minutes before using the toilet.
• Gradually extend this time as your bladder adapts.

Combined with other treatments, bladder training can help improve control over time.

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4. Lifestyle Adjustments

Simple changes can make a big difference:

• Diet: Avoid caffeine, alcohol, and spicy foods, which can irritate the bladder.
• Hydration: Drink enough water but avoid excessive amounts.
• Weight management: Reducing extra weight can ease pressure on the bladder.

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5. Medication

In some cases, medication can help. These might relax the bladder, reduce overactive bladder symptoms, or strengthen the sphincter muscle. Your doctor can advise if this is a suitable option.

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Why Seek Help?

Living with incontinence can feel isolating, but it doesn’t have to. Seeking treatment isn’t just about stopping leaks; it’s about improving your confidence and enjoying life without worry.

Whether you’re experiencing mild leaks or more frequent episodes, there’s a solution that can work for you. At Riverbanks Clinic, we specialise in non-invasive treatments that are tailored to each patient’s needs.

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Take the First Step Towards Confidence

We understand how sensitive this topic can be, and we’re here to help you in a caring, welcoming environment. Whether it’s through pelvic floor exercises, advanced technology like the ME-BELLA chair, or a personalised plan, we’ll work together to find the right solution for you.

Ready to feel in control again?

Book a consultation today at riverbanksclinic.co.uk/book or call us on 01582 762877 to speak to a member of our team.

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You’re Not Alone

Urinary incontinence is common, especially among older women, but it doesn’t have to hold you back. With the right support and treatment, you can regain control and enjoy life with confidence. Let us help you take that first step.

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